Skip to content
Germany / Hamburg 2024 / Individual Pro · Men / Season 7 (2024/25)

Sebastian Bode

GER M 40-44 n = 180
Finish · net time
1:31:51
+12:25 v median 1:19:26
Course −3:25 v season average ±0:25 · 133 athletes
Men
148/180
40-44
22/28
Field beaten
18%

The race, in three figures

Field beaten
41%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
122/180
Rank
Biggest loss
Wall Balls
+5:29
v median
172/180
Rank

The race, in words

Sebastian Bode finished 148th of 180 men in the Pro division at Hamburg 2024, in 1:31:51.

Legs and stations told different stories: 41% of the field beaten on the runs, 10% on the stations. On the wall balls the field had the edge, by 5:29. The race faded late: the second half went 3:31 worse against the middle of the field than the first.

Hamburg ran fast: the 133 athletes who also raced elsewhere this season were about 3:25 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:44
    v median +0:25
    v median +0:06
  2. Block 02 9:13
    Running 2 4:43
    v median +0:24
    v median +1:37
  3. Block 03 11:07
    Running 3 4:46
    v median +0:07
    v median +1:13
  4. Block 04 10:22
    Running 4 4:52
    v median +0:08
    v median +0:56
  5. Block 05 9:53
    Running 5 5:02
    v median +0:23
    1000m Row 4:51
    v median +0:24
  6. Block 06 7:37
    Running 6 4:50
    v median +0:14
    v median +0:43
  7. Block 07 11:09
    Running 7 4:42
    v median +0:01
    v median +1:12
  8. Block 08 16:52
    Running 8 5:02
    v median −0:08
    Wall Balls 11:50
    v median +5:29

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:49
0:39 0:10
B2 · 50m Sled Push
0:55
0:35 0:20
B3 · 50m Sled Pull
0:48
0:27 0:21
B4 · 80m Burpee Broad Jump
0:53
0:17 0:36
B5 · 1000m Row
0:53
0:16 0:37
B6 · 200m Farmers Carry
1:20
0:29 0:51
B7 · 100m Sandbag Lunges
1:08
0:16 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 177

A pace, not a person: at every mat, the middle of the 177 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:33 behind

Elsewhere

Source Unofficial
Event
Hamburg 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8AE
Measured against
Men · n = 180