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Athlete United States

Shannon Woodard

Shannon Woodard has raced HYROX 8 times since 2020, in 3 categories, most often the women's Individual Pro (5). 1:19:36 at Dallas 2022 is the fastest of 5 in the women's Individual Pro, 9th of 34 women and ahead of 74% of the field. That is 15:17 quicker on the clock than the first of them, at Dallas 2020.

Best finish, by category
Individual Pro · Women
1:19:36
Dallas 2022
Doubles Open · Mixed
1:03:35
Houston 2024
Doubles Open · Women
1:06:33
Las Vegas 2022

Every race

8 races · 8 events

  1. Anaheim
    7 Dec 2024
    Individual Pro · Women
    1:26:05
    35/68
    Beat 49%
  2. Dallas
    23 Nov 2024
    Doubles Open · Mixed
    1:08:19
    21/329
    Beat 94%
  3. Houston
    16 Mar 2024
    Doubles Open · Mixed
    1:03:35 PB
    6/148
    Beat 96%
  4. Fort Lauderdale
    24 Feb 2024
    Individual Pro · Women
    1:24:23
    26/47
    Beat 45%
  5. Dallas
    18 Nov 2023
    Individual Pro · Women
    1:28:21
    21/41
    Beat 49%
  6. Dallas
    19 Nov 2022
    Individual Pro · Women
    1:19:36 PB
    9/34
    Beat 74%
  7. Las Vegas
    14 May 2022
    Doubles Open · Women
    1:06:33 PB
    15/64
    Beat 77%
  8. Dallas
    22 Feb 2020
    Individual Pro · Women
    1:34:53
    21/26
    Beat 19%

Personal bests, by station

1000m SkiErg
4:02
Houston 2024
50m Sled Push
1:33
Las Vegas 2022
50m Sled Pull
2:57
Dallas 2024
80m Burpee Broad Jump
2:10
Houston 2024
1000m Row
4:08
Houston 2024
200m Farmers Carry
1:34
Dallas 2024
100m Sandbag Lunges
2:10
Las Vegas 2022
Wall Balls
2:32
Las Vegas 2022

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:20 4:02
50m Sled Push
5:27 1:37
50m Sled Pull
7:52 2:57
80m Burpee Broad Jump
6:24 2:10
1000m Row
5:34 4:08
200m Farmers Carry
3:20 1:34
100m Sandbag Lunges
7:38 2:47
Wall Balls
6:33 3:34