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United States / Fort Lauderdale 2024 / HYROX PRO / Season 6 (2023/24)

Shannon Woodard

USA W 35-39 n = 47
Finish · net time
1:24:23
+1:26 v median 1:22:57
Women
26/47
35-39
5/14
Field beaten
45%

The race, in three figures

Field beaten
54%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:23
v median
19/47
Rank
Biggest loss
50m Sled Push
+0:51
v median
38/47
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:29
    v median −0:10
    1000m SkiErg 4:42
    v median +0:00
  2. Block 02 8:41
    Running 2 4:50
    v median −0:18
    50m Sled Push 3:51
    v median +0:51
  3. Block 03 10:03
    Running 3 5:12
    v median −0:09
    50m Sled Pull 4:51
    v median −0:10
  4. Block 04 10:32
    Running 4 5:39
    v median +0:04
    80m Burpee Broad Jump 4:53
    v median +0:19
  5. Block 05 10:48
    Running 5 5:41
    v median +0:00
    1000m Row 5:07
    v median −0:04
  6. Block 06 7:23
    Running 6 5:19
    v median −0:09
    200m Farmers Carry 2:04
    v median −0:20
  7. Block 07 11:11
    Running 7 5:44
    v median +0:05
    100m Sandbag Lunges 5:27
    v median +0:31
  8. Block 08 11:38
    Running 8 6:33
    v median +0:20
    Wall Balls 5:05
    v median −0:23

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:14
0:04 0:10
B2 · 50m Sled Push
0:15
0:05 0:10
B3 · 50m Sled Pull
0:51
0:12 0:39
B4 · 80m Burpee Broad Jump
1:25
0:29 0:56
B5 · 1000m Row
0:59
0:19 0:40
B6 · 200m Farmers Carry
0:45
0:31 0:14
B7 · 100m Sandbag Lunges
1:37
0:41 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:26 behind
Source Unofficial
Event
Fort Lauderdale 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI709
Measured against
Women · n = 47