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United States / Dallas 2020 / Individual Pro · Women / Season 2 (2019/20)

Shannon Woodard

USA W 30-34 n = 26
Finish · net time
1:34:53
+8:48 v median 1:26:05
Women
21/26
30-34
6/9
Field beaten
19%

The race, in three figures

Field beaten
42%
Runs
18%
Stations
Biggest gain
50m Sled Pull
−0:10
v median
12/26
Rank
Biggest loss
100m Sandbag Lunges
+2:46
v median
25/26
Rank

The race, in words

1:34:53 at Dallas 2020 put Shannon Woodard 21st of 26 women in the Pro division.

The runs carried this race: faster than 42% of the field over the eight kilometres, against 18% on the stations. On the sandbag lunges the field had the edge, by 2:46. The race faded late: the second half went 3:13 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:01
    v median −0:15
    1000m SkiErg 5:20
    v median +0:31
  2. Block 02 10:22
    Running 2 4:55
    v median −0:03
    50m Sled Push 5:27
    v median +0:13
  3. Block 03 13:07
    Running 3 5:15
    v median −0:01
    50m Sled Pull 7:52
    v median −0:10
  4. Block 04 10:57
    Running 4 5:26
    v median +0:06
    80m Burpee Broad Jump 5:31
    v median +1:32
  5. Block 05 11:05
    Running 5 5:31
    v median +0:15
    1000m Row 5:34
    v median +0:26
  6. Block 06 8:51
    Running 6 5:31
    v median +0:20
    200m Farmers Carry 3:20
    v median +1:07
  7. Block 07 13:09
    Running 7 5:31
    v median +0:18
    100m Sandbag Lunges 7:38
    v median +2:46
  8. Block 08 12:40
    Running 8 6:07
    v median +0:17
    Wall Balls 6:33
    v median +1:14

Against the middle of your field

Women · n = 25

A pace, not a person: at every mat, the middle of the 25 women who finished.

5:00 5:00 10:00 Finish Finish Finish Finish Finish Finish Finish Finish Finish Middle ↑ You ahead ↓ Field ahead 8:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:55 behind

Elsewhere

The board

Individual Pro · Women at Dallas 2020

See this race on page 1
Other races by Shannon Woodard
Source Official
Event
Dallas 2020
Division
HYROX PRO
Contest
HPRO_999999212F07B600000001E1
Measured against
Women · n = 26