The race, in three figures
The race, in words
1:26:05 at Anaheim 2024 put Shannon Woodard 35th of 68 women in the Pro division.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 39% on the stations. On the burpee broad jumps the field had the edge, by 1:32.
That was 1:42 off the time at Fort Lauderdale 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:56v median −0:24
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Block 02 8:40Running 2 4:06v median −0:25
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Block 03 9:59Running 3 4:13v median −0:31
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Block 04 10:37Running 4 4:25v median −0:24
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Block 05 9:43Running 5 4:27v median −0:27
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Block 06 6:48Running 6 4:39v median −0:12
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Block 07 10:27Running 7 4:53v median −0:02
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Block 08 11:10Running 8 5:50v median +0:10
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.