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United States / Dallas 2023 / Individual Pro · Women / Season 6 (2023/24)

Shannon Woodard

USA W 35-39 n = 41
Finish · net time
1:28:21
+0:00 v median 1:28:21
Women
21/41
35-39
5/9
Field beaten
49%

The race, in three figures

Field beaten
49%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
16/41
Rank
Biggest loss
100m Sandbag Lunges
+1:46
v median
35/41
Rank

The race, in words

Shannon Woodard finished 21st of 41 women in the Pro division at Dallas 2023, in 1:28:21.

On the sandbag lunges the field had the edge, by 1:46.

That was 8:45 off the time at Dallas 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:38
    v median −0:29
    1000m SkiErg 4:43
    v median +0:08
  2. Block 02 9:37
    Running 2 4:35
    v median −0:02
    50m Sled Push 5:02
    v median +0:52
  3. Block 03 11:39
    Running 3 4:51
    v median −0:32
    50m Sled Pull 6:48
    v median +0:00
  4. Block 04 11:29
    Running 4 5:05
    v median +0:06
    80m Burpee Broad Jump 6:24
    v median +1:38
  5. Block 05 10:34
    Running 5 5:21
    v median +0:08
    1000m Row 5:13
    v median +0:05
  6. Block 06 7:33
    Running 6 5:18
    v median +0:05
    200m Farmers Carry 2:15
    v median −0:19
  7. Block 07 12:18
    Running 7 5:22
    v median +0:02
    100m Sandbag Lunges 6:56
    v median +1:46
  8. Block 08 11:44
    Running 8 6:31
    v median +0:33
    Wall Balls 5:13
    v median +0:00

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:15
0:05 0:10
B2 · 50m Sled Push
0:41
0:13 0:28
B3 · 50m Sled Pull
0:47
0:18 0:29
B4 · 80m Burpee Broad Jump
1:10
0:23 0:47
B5 · 1000m Row
0:20
0:08 0:12
B6 · 200m Farmers Carry
1:14
0:38 0:36
B7 · 100m Sandbag Lunges
0:47
0:11 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:00 ahead

Elsewhere

The board

Individual Pro · Women at Dallas 2023

See this race on page 1
Other races by Shannon Woodard
Source Unofficial
Event
Dallas 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI642
Measured against
Women · n = 41