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Athlete United Kingdom

James Lawrence

James Lawrence has raced HYROX 9 times at 8 events since 2022, in 3 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 1:02:50 at Frankfurt 2024, a top-10% finish: 50th of 700 men's teams. With Paul Johnson both times, that is 5:49 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Doubles Open · Men
1:02:50
Frankfurt 2024
Doubles Open · Mixed
1:04:32
Malaga 2026
Doubles Pro · Men
1:10:51
London Excel 2025

Progress against the field

Between Birmingham 2022 and Sports Direct HYROX London 2024, James Lawrence and Paul Johnson lost 0:37 to the field.

Over the same races everyone got 0:32 quicker, so 0:05 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:04:32 PB
    42/546
    Beat 92%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:17:53
    1514/2102
    Beat 28%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:10:51 PB
    170/263
    Beat 35%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:04:35
    40/711
    Beat 94%
  5. London
    3 May 2025
    Doubles Open · Men
    1:03:54
    208/1010
    Beat 79%
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:02:50 PB
    50/700
    Beat 93%
  7. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:08:44
    342/1033
    Beat 67%
    ↑ 567 days after Birmingham 2022, with Paul Johnson 0:37 worse than the field Why ↓

    0:37 behind the field: 0:05 slower on the clock, against 0:32 faster for everyone.

    Compare these two →
  8. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:12:51
    129/337
    Beat 62%
  9. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:08:39
    130/358
    Beat 64%

Personal bests, by station

3:37
Birmingham 2022
1:35
Birmingham 2022
2:32
Birmingham 2022
3:06
Frankfurt 2024
4:15
London 2025
1:35
Hamburg 2025
2:55
Birmingham 2022
3:39
Malaga 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 3:37
50m Sled Push
2:04 1:35
50m Sled Pull
4:03 2:32
80m Burpee Broad Jump
3:45 3:06
1000m Row
4:59 4:15
200m Farmers Carry
1:53 1:35
100m Sandbag Lunges
4:03 2:55
Wall Balls
5:10 3:39