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United Kingdom / London Excel 2025 / Doubles Pro · Men / Season 8 (2025/26)

Paul Johnson & James Lawrence — London Excel 2025

James Lawrence Paul Johnson
M 35-39 n = 263
Finish · net time
1:10:51
+3:43 v median 1:07:08
Course −1:30 v season average ±0:15 · 328 teams
Men
170/263
35-39
33/51
Field beaten
35%

The race, in three figures

Field beaten
50%
Runs
19%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
120/263
Rank
Biggest loss
80m Burpee Broad Jump
+1:27
v median
250/263
Rank

The race, in words

Paul Johnson & James Lawrence finished 170th of 263 men's teams in the Doubles Pro division at London Excel 2025, in 1:10:51.

The runs carried this race: faster than 50% of the field over the eight kilometres, against 19% on the stations. The burpee broad jumps cost the most time: 1:27 slower than the median.

London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:38
    Running 1 2:33
    v median −0:22
    1000m SkiErg 4:05
    v median −0:02
  2. Block 02 5:35
    Running 2 3:14
    v median −0:12
    50m Sled Push 2:21
    v median +0:18
  3. Block 03 7:58
    Running 3 3:30
    v median −0:07
    50m Sled Pull 4:28
    v median +0:33
  4. Block 04 8:11
    Running 4 3:56
    v median +0:17
    80m Burpee Broad Jump 4:15
    v median +1:27
  5. Block 05 8:39
    Running 5 3:52
    v median +0:10
    1000m Row 4:47
    v median +0:26
  6. Block 06 5:58
    Running 6 3:27
    v median −0:14
    200m Farmers Carry 2:31
    v median +0:53
  7. Block 07 8:01
    Running 7 3:46
    v median +0:01
    100m Sandbag Lunges 4:15
    v median +0:38
  8. Block 08 10:23
    Running 8 5:43
    v median +0:33
    Wall Balls 4:40
    v median +0:18

Roxzone, per block

Approach · Exit 9:35

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
1:36
0:25 1:11
B4 · 80m Burpee Broad Jump
0:52
0:14 0:38
B5 · 1000m Row
1:24
0:48 0:36
B6 · 200m Farmers Carry
1:54
1:28 0:26
B7 · 100m Sandbag Lunges
1:38
1:17 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:46 behind

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 8
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Men · n = 263