The race, in three figures
The race, in words
Paul Johnson & James Lawrence finished 342nd of 1,033 men's teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:08:44, faster than 67% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 44% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:42 behind the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 789 teams who also raced elsewhere this season were about 0:36 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:55v median −0:42
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Block 02 6:15Running 2 4:26v median −0:49
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Block 03 8:37Running 3 5:36v median +0:01
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Block 04 8:58Running 4 5:27v median −0:08
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Block 05 9:25Running 5 5:07v median −0:39
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Block 06 6:46Running 6 5:05v median −0:35
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Block 07 8:41Running 7 5:25v median −0:17
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Block 08 7:48Running 8 3:41v median −0:25
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.