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Athlete United States

Adam Pharaon

Since 2021, Adam Pharaon has raced HYROX 9 times, every one in the men's Individual Pro. 1:14:43 at Dallas 2022 is the fastest of 9, 17th of 77 men and ahead of 78% of the field. That is 49:29 quicker on the clock than the first of them, at Dallas 2021.

Best finish, by category
Individual Pro · Men
1:14:43
Dallas 2022

Progress against the field

Between Las Vegas 2022 and New York 2022, Adam Pharaon pulled 3:24 ahead of the field.

Over the same races everyone got 0:48 slower, so 2:36 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Houston
    16 Mar 2024
    Individual Pro · Men
    1:21:35
    36/82
    Beat 56%
  2. Fort Lauderdale
    24 Feb 2024
    Individual Pro · Men
    1:18:06
    48/106
    Beat 55%
  3. Dallas
    18 Nov 2023
    Individual Pro · Men
    1:16:54
    35/109
    Beat 68%
  4. Houston
    25 Feb 2023
    Individual Pro · Men
    1:17:52
    23/69
    Beat 67%
  5. Dallas
    19 Nov 2022
    Individual Pro · Men
    1:14:43 PB
    17/77
    Beat 78%
  6. New York
    1 Oct 2022
    Individual Pro · Men
    1:16:18
    28/90
    Beat 69%
    ↑ 140 days after Las Vegas 2022 3:24 better than the field Why ↓

    The race was 0:48 slower for everyone and the clock still says 2:36 faster: 3:24 gained on the field.

    Compare these two →
  7. Las Vegas
    14 May 2022
    Individual Pro · Men
    1:18:54
    99/263
    Beat 62%
  8. New York
    5 Mar 2022
    Individual Pro · Men
    1:25:14
    23/62
    Beat 63%
  9. Dallas
    20 Nov 2021
    Individual Pro · Men
    2:04:12
    61/62
    Beat 2%

Personal bests, by station

4:09
New York 2022
3:17
Fort Lauderdale 2024
4:48
Fort Lauderdale 2024
3:01
Dallas 2022
4:15
New York 2022
1:38
Dallas 2023
3:39
Houston 2023
5:49
Dallas 2022

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:22 4:09
50m Sled Push
10:46 3:17
50m Sled Pull
20:11 4:48
80m Burpee Broad Jump
6:43 3:01
1000m Row
5:48 4:15
200m Farmers Carry
2:37 1:38
100m Sandbag Lunges
7:22 3:39
Wall Balls
10:10 5:49