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United States / Dallas 2023 / Individual Pro · Men / Season 6 (2023/24)

Adam Pharaon

USA M 30-34 n = 109
Finish · net time
1:16:54
−8:05 v median 1:24:59
Men
35/109
30-34
13/39
Field beaten
68%

The race, in three figures

Field beaten
61%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−1:06
v median
31/109
Rank
Biggest loss
1000m SkiErg
+0:01
v median
58/109
Rank

The race, in words

In the Pro division at Dallas 2023, Adam Pharaon crossed the line in 1:16:54: 35th of 109 men, faster than 68% of the field.

The sled pull was where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.

0:58 faster than at Houston 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 4:03
    v median +0:06
    1000m SkiErg 4:13
    v median +0:01
  2. Block 02 8:08
    Running 2 4:36
    v median +0:04
    50m Sled Push 3:32
    v median −0:34
  3. Block 03 9:57
    Running 3 4:43
    v median −0:20
    50m Sled Pull 5:14
    v median −1:06
  4. Block 04 8:49
    Running 4 4:54
    v median −0:06
    80m Burpee Broad Jump 3:55
    v median −0:18
  5. Block 05 9:40
    Running 5 5:05
    v median +0:00
    1000m Row 4:35
    v median −0:06
  6. Block 06 6:39
    Running 6 5:01
    v median −0:05
    200m Farmers Carry 1:38
    v median −0:36
  7. Block 07 9:20
    Running 7 5:03
    v median −0:08
    100m Sandbag Lunges 4:17
    v median −0:51
  8. Block 08 11:56
    Running 8 5:28
    v median −0:18
    Wall Balls 6:28
    v median −0:03

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:15
0:06 0:09
B2 · 50m Sled Push
0:35
0:12 0:23
B3 · 50m Sled Pull
0:45
0:18 0:27
B4 · 80m Burpee Broad Jump
0:55
0:21 0:34
B5 · 1000m Row
0:18
0:06 0:12
B6 · 200m Farmers Carry
0:45
0:24 0:21
B7 · 100m Sandbag Lunges
0:45
0:19 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 105

A pace, not a person: at every mat, the middle of the 105 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:33 ahead

Elsewhere

The board

Individual Pro · Men at Dallas 2023

See this race on page 1
Other races by Adam Pharaon
All 9 races
Source Unofficial
Event
Dallas 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI642
Measured against
Men · n = 109