The race, in three figures
The race, in words
In the Pro division at New York 2022, Adam Pharaon crossed the line in 1:16:18: 28th of 90 men, faster than 69% of the field.
Nowhere gained more than the sled pull: 2:35 on the median. The race faded late: the second half went 4:02 worse against the middle of the field than the first.
An improvement of 2:36 on Las Vegas 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:31v median −0:05
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Block 02 8:27Running 2 4:40v median −0:09
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Block 03 9:45Running 3 4:51v median −0:32
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Block 04 8:45Running 4 5:06v median −0:17
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Block 05 9:19Running 5 5:04v median −0:20
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Block 06 6:57Running 6 5:04v median −0:09
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Block 07 9:50Running 7 5:35v median +0:15
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Block 08 11:35Running 8 5:39v median −0:12
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men who finished.