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Athlete United Kingdom

Jan Cooper

Jan Cooper has raced HYROX 7 times since 2022, in 3 categories, with the women's Individual Pro and the women's Individual Open 3 times each. 1:36:21 at World Championships Manchester 2023 is the fastest of 3 in the women's Individual Pro, 312th of 330 women.

Best finish, by category
Individual Pro · Women
1:36:21
World Championships Manchester 2023
Individual Open · Women
1:27:34
Birmingham 2022
Doubles Open · Women
1:34:23
Birmingham 2023

Progress against the field

From Manchester 2022 to Glasgow 2023, the field gained 3:55 on Jan Cooper.

The clock says 6:31 faster, but the races themselves got 10:26 quicker for everyone.

Time ahead of the field Up is better
Manchester 2022 Glasgow 2023

259 days between Manchester 2022 and Birmingham 2022 is the longest gap compared here, and the second race was 3:37 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Dublin
    28 Oct 2023
    Individual Pro · Women
    1:57:32
    61/75
    Beat 19%
  2. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:34:23 PB
    346/460
    Beat 25%
  3. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:28:39
    218/442
    Beat 51%
    ↑ 119 days after Birmingham 2022 7:32 worse than the field Why ↓

    7:32 behind the field: 1:05 slower on the clock, against 6:27 faster for everyone.

    Compare these two →
  4. Manchester
    28 Jan 2023
    Individual Pro · Women
    1:50:22
    39/46
    Beat 15%
  5. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:27:34 PB
    149/372
    Beat 60%
    ↑ 259 days after Manchester 2022 3:37 better than the field Why ↓

    3:37 better than the field: 7:36 faster on the clock, against 3:59 faster for everyone.

    Compare these two →
  6. Manchester
    29 Jan 2022
    Individual Open · Women
    1:35:10
    126/210
    Beat 40%
  7. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:36:21 PB
    312/330
    Beat 6%

Personal bests, by station

4:36
Birmingham 2022
2:34
Birmingham 2023
5:27
Glasgow 2023
5:04
Birmingham 2023
5:18
Birmingham 2023
2:01
Birmingham 2023
3:58
Birmingham 2023
4:05
Birmingham 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:47 4:36
50m Sled Push
7:35 3:16
50m Sled Pull
12:58 5:27
80m Burpee Broad Jump
8:17 5:43
1000m Row
6:05 5:40
200m Farmers Carry
3:45 2:05
100m Sandbag Lunges
8:15 4:55
Wall Balls
10:40 4:43