The race, in three figures
The race, in words
1:57:32 at Dublin 2023 put Jan Cooper 61st of 75 women in the Pro division.
Legs and stations told different stories: 43% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the sled pull, 5:36 behind the median. Stronger after halfway: 3:20 better against the middle of the field than before it.
7:10 slower than at Manchester 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 3:50v median +0:16
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Block 02 13:27Running 2 6:00v median +0:01
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Block 03 19:13Running 3 6:15v median −0:01
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Block 04 14:02Running 4 6:25v median +0:03
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Block 05 12:39Running 5 6:35v median +0:03
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Block 06 10:29Running 6 6:44v median +0:14
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Block 07 14:29Running 7 6:52v median +0:13
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Block 08 18:14Running 8 7:34v median +0:47
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.