Skip to content
Sign in Sign up
Ireland / Dublin 2023 / HYROX PRO / Season 6 (2023/24)

Jan Cooper

GBR W 55-59 n = 75
Finish · net time
1:57:32
+16:14 v median 1:41:18
Women
61/75
55-59
3
Field beaten
19%

The race, in three figures

Field beaten
43%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:32
v median
68/75
Rank
Biggest loss
50m Sled Pull
+5:36
v median
71/75
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 3:50
    v median +0:16
    1000m SkiErg 5:29
    v median +0:32
  2. Block 02 13:27
    Running 2 6:00
    v median +0:01
    50m Sled Push 7:27
    v median +2:32
  3. Block 03 19:13
    Running 3 6:15
    v median −0:01
    50m Sled Pull 12:58
    v median +5:36
  4. Block 04 14:02
    Running 4 6:25
    v median +0:03
    80m Burpee Broad Jump 7:37
    v median +2:04
  5. Block 05 12:39
    Running 5 6:35
    v median +0:03
    1000m Row 6:04
    v median +0:49
  6. Block 06 10:29
    Running 6 6:44
    v median +0:14
    200m Farmers Carry 3:45
    v median +0:59
  7. Block 07 14:29
    Running 7 6:52
    v median +0:13
    100m Sandbag Lunges 7:37
    v median +2:16
  8. Block 08 18:14
    Running 8 7:34
    v median +0:47
    Wall Balls 10:40
    v median +3:27

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:41
0:08 0:33
B3 · 50m Sled Pull
0:46
0:14 0:32
B4 · 80m Burpee Broad Jump
0:45
0:34 0:11
B5 · 1000m Row
0:54
0:29 0:25
B6 · 200m Farmers Carry
1:17
1:06 0:11
B7 · 100m Sandbag Lunges
1:21
1:06 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:14 behind
Source Unofficial
Event
Dublin 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5DD
Measured against
Women · n = 75