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World Championships Manchester / HYROX PRO / Season 5 (2022/23)

Jan Cooper

GBR W 55-59 n = 330
Finish · net time
1:36:21
+15:36 v median 1:20:45
Women
312/330
55-59
11/13
Field beaten
6%

The race, in three figures

Field beaten
20%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:44
v median
323/330
Rank
Biggest loss
50m Sled Push
+2:12
v median
326/330
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:34
    v median +0:38
    1000m SkiErg 5:21
    v median +0:44
  2. Block 02 11:10
    Running 2 5:22
    v median +0:32
    50m Sled Push 5:48
    v median +2:12
  3. Block 03 11:52
    Running 3 5:28
    v median +0:19
    50m Sled Pull 6:24
    v median +1:09
  4. Block 04 12:02
    Running 4 5:36
    v median +0:29
    80m Burpee Broad Jump 6:26
    v median +2:01
  5. Block 05 11:18
    Running 5 5:38
    v median +0:21
    1000m Row 5:40
    v median +0:49
  6. Block 06 9:03
    Running 6 5:42
    v median +0:29
    200m Farmers Carry 3:21
    v median +0:57
  7. Block 07 12:25
    Running 7 5:47
    v median +0:31
    100m Sandbag Lunges 6:38
    v median +1:58
  8. Block 08 13:58
    Running 8 6:14
    v median +0:39
    Wall Balls 7:44
    v median +1:54

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:27
0:04 0:23
B3 · 50m Sled Pull
1:08
0:27 0:41
B4 · 80m Burpee Broad Jump
0:36
0:21 0:15
B5 · 1000m Row
0:25
0:06 0:19
B6 · 200m Farmers Carry
0:52
0:38 0:14
B7 · 100m Sandbag Lunges
0:47
0:34 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:32 behind
Source Unofficial
Event
World Championships Manchester
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330