The race, in three figures
The race, in words
1:35:10 at Manchester 2022 put Jan Cooper 126th of 210 women in the Open division.
Legs and stations told different stories: 66% of the field beaten on the runs, 26% on the stations. If there was time left out there, it was on the sled push, 1:27 behind the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:06v median +0:16
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Block 02 9:48Running 2 5:26v median −0:06
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Block 03 12:29Running 3 5:39v median −0:19
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Block 04 12:04Running 4 5:41v median −0:21
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Block 05 11:45Running 5 5:40v median −0:25
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Block 06 8:06Running 6 5:47v median −0:17
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Block 07 10:51Running 7 5:46v median −0:17
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Block 08 12:04Running 8 6:32v median −0:11
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.