The race, in three figures
The race, in words
1:28:39 at Glasgow 2023 put Jan Cooper 218th of 442 women in the Open division, ahead of 51% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:39 behind the median.
Athletes who raced both Glasgow 2023 and Birmingham 2022 were 6:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:00v median +0:01
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Block 02 8:09Running 2 4:53v median −0:12
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Block 03 10:28Running 3 5:01v median −0:23
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Block 04 13:20Running 4 5:03v median −0:22
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Block 05 11:14Running 5 5:16v median −0:28
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Block 06 7:30Running 6 5:16v median −0:12
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Block 07 10:39Running 7 5:07v median −0:16
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Block 08 11:35Running 8 6:36v median −0:42
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.