The race, in three figures
The race, in words
Jan Cooper finished 39th of 46 women in the Pro division at Manchester 2023, in 1:50:22.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 4% on the stations. The sled push cost the most time: 3:28 slower than the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 6:50v median +0:21
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Block 02 14:54Running 2 7:19v median +1:54
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Block 03 13:24Running 3 5:36v median −0:08
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Block 04 13:06Running 4 5:40v median −0:06
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Block 05 11:20Running 5 5:36v median −0:14
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Block 06 8:58Running 6 5:39v median −0:09
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Block 07 13:59Running 7 5:44v median −0:04
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Block 08 16:32Running 8 6:37v median +0:06
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.