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Athlete United Kingdom

Paul Mckeown

Since 2022, Paul Mckeown has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). 1:06:25 at Malmö 2023 is the fastest of 5 in the men's Individual Open, first of 33 in the 30–34 age group. That is 18:46 quicker on the clock than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Men
1:06:25
Malmö 2023
Doubles Open · Men
58:13
Glasgow 2023

Progress against the field

From Manchester 2022 to Manchester 2023, the field gained 1:04 on Paul Mckeown.

Over the same races everyone got 6:38 quicker, so 5:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2022 Manchester 2023

The longest gap between two races compared here, 259 days between Manchester 2022 and Birmingham 2022, still ended 4:08 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Malmö
    30 Sep 2023
    Individual Open · Men
    1:06:25 PB
    7/186
    Beat 96%
  2. Glasgow
    11 Feb 2023
    Doubles Open · Men
    58:13 PB
    15/343
    Beat 96%
  3. Manchester
    28 Jan 2023
    Individual Open · Men
    1:19:37
    150/649
    Beat 77%
    ↑ 70 days after London 2022 2:07 worse than the field Why ↓

    1:27 slower on the clock in a race that was 0:40 faster for everyone: 2:07 lost to the field.

    Compare these two →
  4. London
    19 Nov 2022
    Individual Open · Men
    1:18:10
    189/865
    Beat 78%
    ↑ 35 days after Birmingham 2022 3:05 worse than the field Why ↓

    1:49 slower on the clock in a race that was 1:16 faster for everyone: 3:05 lost to the field.

    Compare these two →
  5. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:16:21
    188/960
    Beat 80%
    ↑ 259 days after Manchester 2022 4:08 better than the field Why ↓

    4:08 better than the field: 8:50 faster on the clock, against 4:42 faster for everyone.

    Compare these two →
  6. Manchester
    29 Jan 2022
    Individual Open · Men
    1:25:11
    211/476
    Beat 56%

Personal bests, by station

3:44
Glasgow 2023
1:35
Glasgow 2023
2:00
Glasgow 2023
2:21
Glasgow 2023
4:13
Glasgow 2023
1:51
Glasgow 2023
2:36
Glasgow 2023
3:42
Glasgow 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:11 3:58
50m Sled Push
3:45 2:19
50m Sled Pull
5:17 3:48
80m Burpee Broad Jump
5:42 3:54
1000m Row
4:44 4:28
200m Farmers Carry
2:43 2:05
100m Sandbag Lunges
5:57 4:24
Wall Balls
7:09 4:34