The race, in three figures
The race, in words
Paul Mckeown won the 30–34 age group at Malmö 2023 in 1:06:25, first of 33.
The wall balls were the standout, 2:05 quicker than the median and 12th of 186. Time in the roxzone, 2:59, was faster than 95% of the field.
Malmö gave the field time back: about 1:48 faster than the average race this season, by 118 athletes who raced both. The fastest of 5 finishes in the Open division for Paul Mckeown.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:11v median −1:25
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Block 02 6:05Running 2 3:46v median −0:59
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Block 03 7:55Running 3 4:07v median −1:10
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Block 04 7:59Running 4 4:05v median −1:07
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Block 05 8:32Running 5 4:04v median −1:16
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Block 06 6:18Running 6 4:08v median −1:08
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Block 07 8:30Running 7 4:06v median −1:05
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Block 08 8:52Running 8 4:18v median −1:20
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.