The race, in three figures
The race, in words
1:19:37 at Manchester 2023 put Paul Mckeown 150th of 649 men in the Open division, ahead of 77% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 56% on the stations. The wall balls were where this race was made, 0:54 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:32 behind the median.
Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races. That was 1:27 off the time at London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:48v median −1:15
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Block 02 7:45Running 2 4:22v median −0:48
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Block 03 9:14Running 3 4:44v median −0:57
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Block 04 10:29Running 4 4:47v median −0:53
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Block 05 9:35Running 5 4:58v median −0:49
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Block 06 7:13Running 6 4:53v median −0:51
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Block 07 10:53Running 7 4:58v median −0:46
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Block 08 11:20Running 8 5:27v median −1:08
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.