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United Kingdom / Manchester 2022 / HYROX / Season 4 (2021/22)

Paul Mckeown

GBR M 30-34 n = 476
Finish · net time
1:25:11
−1:38 v median 1:26:49
Men
211/476
30-34
60/113
Field beaten
56%

The race, in three figures

Field beaten
66%
Runs
41%
Stations
Biggest gain
1000m SkiErg
−0:20
v median
68/476
Rank
Biggest loss
100m Sandbag Lunges
+0:55
v median
351/476
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:43
    v median −0:38
    1000m SkiErg 4:05
    v median −0:20
  2. Block 02 7:18
    Running 2 4:33
    v median −0:20
    50m Sled Push 2:45
    v median −0:10
  3. Block 03 10:34
    Running 3 5:17
    v median −0:15
    50m Sled Pull 5:17
    v median +0:21
  4. Block 04 10:39
    Running 4 5:36
    v median +0:07
    80m Burpee Broad Jump 5:03
    v median +0:05
  5. Block 05 10:22
    Running 5 5:38
    v median +0:05
    1000m Row 4:44
    v median +0:04
  6. Block 06 8:07
    Running 6 5:24
    v median −0:08
    200m Farmers Carry 2:43
    v median +0:35
  7. Block 07 11:21
    Running 7 5:24
    v median −0:06
    100m Sandbag Lunges 5:57
    v median +0:55
  8. Block 08 13:26
    Running 8 6:17
    v median +0:06
    Wall Balls 7:09
    v median +0:53

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:16
0:04 0:12
B2 · 50m Sled Push
0:25
0:13 0:12
B3 · 50m Sled Pull
0:20
0:06 0:14
B4 · 80m Burpee Broad Jump
1:10
0:15 0:55
B5 · 1000m Row
0:40
0:29 0:11
B6 · 200m Farmers Carry
1:22
0:23 0:59
B7 · 100m Sandbag Lunges
1:33
0:27 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 454

A pace, not a person: at every mat, the middle of the 454 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:16 ahead
Source Official
Event
Manchester 2022
Division
HYROX
Contest
H_2EFMS4JI2BD
Measured against
Men · n = 476