The race, in three figures
The race, in words
1:03:45 at Tenerife 2026 put Rory Nolan on the age-group podium: 3rd of 108 in the 25–29 age group.
Nowhere gained more than the wall balls: 3:33 on the median. Paced to finish: the second half went 5:10 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 99% of the field.
Athletes who raced both Tenerife 2026 and Dublin 2025 were 1:36 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:45v median −1:05
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Block 02 6:28Running 2 3:37v median −1:00
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Block 03 8:05Running 3 3:56v median −1:08
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Block 04 8:51Running 4 3:57v median −1:04
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Block 05 8:20Running 5 4:00v median −1:09
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Block 06 5:14Running 6 4:02v median −1:02
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Block 07 7:10Running 7 3:50v median −1:16
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Block 08 7:44Running 8 4:19v median −1:30
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 671
A pace, not a person: at every mat, the middle of the 671 men who finished.