The race, in three figures
The race, in words
1:05:38 at Amsterdam 2026 put Rory Nolan 38th of 243 men in the Pro division, ahead of 84% of the field.
The wall balls were the standout, 1:27 quicker than the median and 43rd of 243. The sled push cost the most time: 0:42 slower than the median. Paced to finish: the second half went 4:14 better against the middle of the field than the first.
Athletes who raced both Amsterdam 2026 and London Excel 2025 were 1:05 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:53v median −0:26
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Block 02 8:27Running 2 3:47v median −0:21
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Block 03 8:59Running 3 3:52v median −0:37
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Block 04 7:02Running 4 3:56v median −0:34
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Block 05 8:05Running 5 3:51v median −0:39
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Block 06 5:11Running 6 3:50v median −0:36
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Block 07 7:14Running 7 3:47v median −0:43
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Block 08 9:25Running 8 4:26v median −0:36
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 243
A pace, not a person: at every mat, the middle of the 243 men who finished.