The race, in three figures
The race, in words
58:33 at Dublin 2025 won the 16–24 age group for Rory Nolan, first of 83.
The wall balls were where this race was made, 3:27 ahead of the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first. Quick through the roxzone: 3:02, ahead of 97% of the field.
Athletes who raced both Dublin 2025 and Birmingham 2025 were 2:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:28v median −0:40
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Block 02 6:29Running 2 4:16v median −0:53
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Block 03 7:37Running 3 4:23v median −1:07
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Block 04 7:03Running 4 4:18v median −1:16
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Block 05 8:41Running 5 4:25v median −1:21
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Block 06 5:43Running 6 4:21v median −1:13
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Block 07 7:00Running 7 4:11v median −1:26
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Block 08 6:43Running 8 2:53v median −1:11
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.