The race, in three figures
The race, in words
1:03:16 at London Excel 2025 put Rory Nolan 61st of 467 men in the Pro division, ahead of 87% of the field.
The sandbag lunges were the standout, 1:24 quicker than the median and 31st of 467. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Quick through the roxzone: 8:29, ahead of 87% of the field.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races. Rory Nolan's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:22v median −0:25
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Block 02 6:20Running 2 3:04v median −0:15
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Block 03 7:46Running 3 3:10v median −0:21
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Block 04 6:19Running 4 3:07v median −0:27
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Block 05 7:26Running 5 3:08v median −0:29
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Block 06 4:38Running 6 3:10v median −0:25
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Block 07 6:22Running 7 2:58v median −0:41
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Block 08 9:35Running 8 4:16v median −0:58
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.