The race, in three figures
The race, in words
53:59 won the Pro division at Washington DC 2026 for Frederic Dube, first of 378 men.
The wall balls were the standout, 3:26 quicker than the median and 3rd of 378. Stronger after halfway: 2:48 better against the middle of the field than before it. Quick through the roxzone: 4:07, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39. The fastest of 7 finishes in the Pro division for Frederic Dube.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:47v median −0:43
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Block 02 5:52Running 2 3:24v median −0:57
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Block 03 6:37Running 3 3:33v median −1:10
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Block 04 5:45Running 4 3:31v median −1:13
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Block 05 7:19Running 5 3:22v median −1:21
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Block 06 4:50Running 6 3:26v median −1:11
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Block 07 6:08Running 7 3:26v median −1:16
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Block 08 6:43Running 8 3:18v median −1:10
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.