The race, in three figures
The race, in words
Frederic Dube won the Pro division at Ottawa 2026 in 55:23, first of 213 men.
The wall balls were the standout, 3:23 quicker than the median and 2nd of 213. Stronger after halfway: 1:29 better against the middle of the field than before it. Time in the roxzone, 3:09, was faster than 99% of the field.
An improvement of 0:21 on Miami 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:26v median −0:54
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Block 02 6:03Running 2 3:31v median −0:58
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Block 03 6:51Running 3 3:35v median −1:20
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Block 04 5:51Running 4 3:30v median −1:27
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Block 05 7:23Running 5 3:32v median −1:30
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Block 06 5:00Running 6 3:31v median −1:27
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Block 07 6:32Running 7 3:34v median −1:24
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Block 08 7:22Running 8 3:53v median −1:35
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.