Frederic Dube — HYROX Toronto 2025 Result

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

Wall Balls

−3:21

v median

1/92

Rank

Biggest loss

1000m SkiErg

−0:16

v median

12/92

Rank

The race, in words

57:47 won the Pro division at Toronto 2025 for Frederic Dube, first of 92 men.

The wall balls were the standout, 3:21 quicker than the median and 1st of 92. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 3:37, was faster than 99% of the field.

This was a slow day in Toronto. Measured against their other races this season, the people who raced here lost about 1:30. An improvement of 7:39 on Toronto 2024.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:24

Running 1 3:18

10/92
v median −0:31

1000m SkiErg 4:06

12/92
v median −0:16
Block 02 6:31

Running 2 3:42

6/92
v median −0:51

50m Sled Push 2:49

15/92
v median −0:45
Block 03 7:03

Running 3 3:48

2/92
v median −0:59

50m Sled Pull 3:15

1/92
v median −2:32
Block 04 6:07

Running 4 3:43

1/92
v median −1:06

80m Burpee Broad Jump 2:24

3/92
v median −2:00
Block 05 7:58

Running 5 3:55

1/92
v median −1:06

1000m Row 4:03

1/92
v median −0:33
Block 06 5:23

Running 6 3:51

1/92
v median −1:00

200m Farmers Carry 1:32

9/92
v median −0:23
Block 07 6:50

Running 7 3:55

1/92
v median −1:02

100m Sandbag Lunges 2:55

1/92
v median −1:49
Block 08 7:04

Running 8 3:38

10/92
v median −0:47

Wall Balls 3:26

1/92
v median −3:21

Where the race went

Run total: 29:45
Stations: 24:30
Roxzone: 3:37
Best run lap: 3:38

Toronto 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:37

B1 · 1000m SkiErg