The race, in three figures
The race, in words
55:44 at Miami 2026 won the 30–34 age group for Frederic Dube, first of 69.
Nowhere gained more than the wall balls: 3:26 on the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Time in the roxzone, 3:44, was faster than 99% of the field.
An improvement of 1:53 on Dallas 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:05v median −0:59
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Block 02 6:06Running 2 3:16v median −0:55
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Block 03 6:44Running 3 3:24v median −1:14
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Block 04 5:36Running 4 3:23v median −1:20
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Block 05 7:25Running 5 3:27v median −1:18
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Block 06 4:46Running 6 3:25v median −1:14
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Block 07 6:18Running 7 3:27v median −1:18
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Block 08 7:09Running 8 3:36v median −1:22
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men who finished.