The race, in three figures
The race, in words
55:22 won the Pro division at Toronto 2026 for Frederic Dube, first of 404 men.
The wall balls were where this race was made, 3:52 ahead of the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Quick through the roxzone: 2:37, ahead of 99% of the field.
That was 1:23 off the time at Washington DC 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:49v median −1:07
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Block 02 6:20Running 2 3:36v median −1:07
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Block 03 6:35Running 3 3:42v median −1:29
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Block 04 5:53Running 4 3:38v median −1:27
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Block 05 7:35Running 5 3:42v median −1:35
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Block 06 5:07Running 6 3:40v median −1:25
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Block 07 6:23Running 7 3:41v median −1:28
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Block 08 7:08Running 8 3:13v median −1:20
Roxzone, per block
Approach · Exit 2:37
Against the middle of your field
Men · n = 390
A pace, not a person: at every mat, the middle of the 390 men who finished.