The race, in three figures
The race, in words
A top 10% finish for Katy Howell & Alex Shabo at Washington DC 2026: 1:00:34, 11th of 223 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 4:45, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:16v median −1:12
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Block 02 5:58Running 2 3:57v median −1:30
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Block 03 7:06Running 3 4:09v median −1:41
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Block 04 6:51Running 4 4:02v median −1:43
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Block 05 8:47Running 5 4:04v median −1:43
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Block 06 5:35Running 6 4:02v median −1:44
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Block 07 6:49Running 7 4:01v median −1:45
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Block 08 7:13Running 8 3:46v median −1:32
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.