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Washington DC / HYROX PRO DOUBLES / Season 9 (2026/27)

Katy Howell & Alex Shabo — Washington DC

Katy Howell Alex Shabo
W 35-39 n = 223
Finish · net time
1:00:34
−21:26 v median 1:22:00
Women
11/223
35-39
4/50
Field beaten
95%

The race, in three figures

Field beaten
95%
Runs
94%
Stations
Biggest gain
100m Sandbag Lunges
−1:23
v median
9/223
Rank
Biggest loss
1000m Row
−0:10
v median
71/223
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:16
    v median −1:12
    1000m SkiErg 4:21
    v median −0:14
  2. Block 02 5:58
    Running 2 3:57
    v median −1:30
    50m Sled Push 2:01
    v median −0:20
  3. Block 03 7:06
    Running 3 4:09
    v median −1:41
    50m Sled Pull 2:57
    v median −1:20
  4. Block 04 6:51
    Running 4 4:02
    v median −1:43
    80m Burpee Broad Jump 2:49
    v median −0:37
  5. Block 05 8:47
    Running 5 4:04
    v median −1:43
    1000m Row 4:43
    v median −0:10
  6. Block 06 5:35
    Running 6 4:02
    v median −1:44
    200m Farmers Carry 1:33
    v median −0:17
  7. Block 07 6:49
    Running 7 4:01
    v median −1:45
    100m Sandbag Lunges 2:48
    v median −1:23
  8. Block 08 7:13
    Running 8 3:46
    v median −1:32
    Wall Balls 3:27
    v median −0:49

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:46
0:24 0:22
B2 · 50m Sled Push
0:37
0:19 0:18
B3 · 50m Sled Pull
0:15
0:02 0:13
B4 · 80m Burpee Broad Jump
0:25
0:04 0:21
B5 · 1000m Row
0:40
0:07 0:33
B6 · 200m Farmers Carry
0:52
0:19 0:33
B7 · 100m Sandbag Lunges
1:10
0:29 0:41
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17F3
Measured against
Women · n = 223