The race, in three figures
The race, in words
A top 10% finish for Katy Howell & Alex Shabo at Boston 2026: 1:02:04, 8th of 195 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:24 quicker than the median and 3rd of 195. Stronger after halfway: 1:13 better against the middle of the field than before it. Time in the roxzone, 3:54, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:21v median −1:09
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Block 02 6:31Running 2 3:54v median −1:30
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Block 03 7:36Running 3 4:11v median −1:28
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Block 04 6:51Running 4 4:08v median −1:31
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Block 05 8:50Running 5 4:11v median −1:35
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Block 06 5:53Running 6 4:11v median −1:34
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Block 07 6:48Running 7 4:06v median −1:47
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Block 08 8:04Running 8 4:39v median −1:41
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women's teams who finished.