The race, in three figures
The race, in words
Paul Monks finished 154th of 292 men in the Pro division at Perth 2026, in 1:16:42.
If there was time left out there, it was on the sled pull, 0:51 behind the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
That was 1:20 off the time at Sydney 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:12v median −0:02
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Block 02 8:02Running 2 4:30v median +0:05
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Block 03 10:40Running 3 4:46v median −0:04
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Block 04 9:34Running 4 4:47v median −0:06
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Block 05 9:33Running 5 4:47v median −0:08
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Block 06 7:09Running 6 4:45v median −0:04
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Block 07 9:44Running 7 4:36v median +0:07
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Block 08 10:07Running 8 4:06v median −0:13
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men who finished.