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Australia / Brisbane 2026 / Individual Pro · Men / Season 8 (2025/26)

Paul Monks

AUS M 45-49 n = 422
Finish · net time
1:21:04
+3:14 v median 1:17:50
Men
250/422
45-49
7/18
Field beaten
41%

The race, in three figures

Field beaten
51%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:04
v median
198/422
Rank
Biggest loss
50m Sled Pull
+1:19
v median
334/422
Rank

The race, in words

Paul Monks finished 250th of 422 men in the Pro division at Brisbane 2026, in 1:21:04.

The runs carried this race: faster than 51% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the sled pull, 1:19 behind the median. Stronger after halfway: 1:55 better against the middle of the field than before it.

The field ran 1:48 faster at Brisbane 2026 than at Sydney 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:40
    v median +0:00
    v median +0:14
  2. Block 02 7:42
    Running 2 4:06
    v median −0:02
    v median −0:04
  3. Block 03 11:24
    Running 3 4:39
    v median +0:07
    v median +1:19
  4. Block 04 10:22
    Running 4 4:41
    v median +0:07
    v median +1:17
  5. Block 05 9:19
    Running 5 4:30
    v median −0:04
    1000m Row 4:49
    v median +0:24
  6. Block 06 6:33
    Running 6 4:23
    v median −0:05
    v median +0:09
  7. Block 07 10:19
    Running 7 4:35
    v median +0:05
    v median +1:02
  8. Block 08 11:24
    Running 8 4:34
    v median −0:09
    Wall Balls 6:50
    v median +0:20

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:37
0:26 0:11
B2 · 50m Sled Push
0:46
0:22 0:24
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:42
0:08 0:34
B5 · 1000m Row
0:55
0:09 0:46
B6 · 200m Farmers Carry
1:09
0:23 0:46
B7 · 100m Sandbag Lunges
1:32
0:30 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 416

A pace, not a person: at every mat, the middle of the 416 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:25 behind

Elsewhere

Source Unofficial
Event
Brisbane 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI150C
Measured against
Men · n = 422