The race, in three figures
The race, in words
In the Pro division at Sydney 2025, Paul Monks crossed the line in 1:17:35: 137th of 333 men, faster than 59% of the field.
Legs and stations told different stories: 70% of the field beaten on the runs, 47% on the stations. The sled pull cost the most time: 1:09 slower than the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
An improvement of 0:59 on Brisbane 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:31v median −0:01
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Block 02 6:45Running 2 3:50v median −0:01
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Block 03 10:52Running 3 3:58v median −0:13
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Block 04 8:36Running 4 4:00v median −0:15
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Block 05 8:36Running 5 3:58v median −0:21
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Block 06 6:16Running 6 4:00v median −0:18
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Block 07 9:21Running 7 4:03v median −0:19
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Block 08 12:34Running 8 5:19v median −0:43
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 322
A pace, not a person: at every mat, the middle of the 322 men who finished.