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Sydney / HYROX PRO / Season 8 (2025/26)

Paul Monks

AUS M 45-49 n = 333
Finish · net time
1:17:35
−3:12 v median 1:20:47
Men
137/333
45-49
4/24
Field beaten
59%

The race, in three figures

Field beaten
70%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:07
v median
139/333
Rank
Biggest loss
50m Sled Pull
+1:09
v median
243/333
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:31
    v median −0:01
    1000m SkiErg 4:16
    v median +0:07
  2. Block 02 6:45
    Running 2 3:50
    v median −0:01
    50m Sled Push 2:55
    v median −0:07
  3. Block 03 10:52
    Running 3 3:58
    v median −0:13
    50m Sled Pull 6:54
    v median +1:09
  4. Block 04 8:36
    Running 4 4:00
    v median −0:15
    80m Burpee Broad Jump 4:36
    v median −0:06
  5. Block 05 8:36
    Running 5 3:58
    v median −0:21
    1000m Row 4:38
    v median +0:08
  6. Block 06 6:16
    Running 6 4:00
    v median −0:18
    200m Farmers Carry 2:16
    v median +0:02
  7. Block 07 9:21
    Running 7 4:03
    v median −0:19
    100m Sandbag Lunges 5:18
    v median −0:01
  8. Block 08 12:34
    Running 8 5:19
    v median −0:43
    Wall Balls 7:15
    v median +0:23

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
0:47
0:15 0:32
B4 · 80m Burpee Broad Jump
0:48
0:29 0:19
B5 · 1000m Row
0:53
0:39 0:14
B6 · 200m Farmers Carry
1:15
1:08 0:07
B7 · 100m Sandbag Lunges
1:18
1:04 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 322

A pace, not a person: at every mat, the middle of the 322 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:36 ahead
Source Unofficial
Event
Sydney
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Men · n = 333