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Sydney / HYROX PRO / Season 9 (2026/27)

Paul Monks

AUS M 45-49 n = 556
Finish · net time
1:15:22
+0:40 v median 1:14:42
Men
290/556
45-49
8/25
Field beaten
48%

The race, in three figures

Field beaten
63%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
183/556
Rank
Biggest loss
80m Burpee Broad Jump
+1:13
v median
465/556
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:21
    v median −0:15
    1000m SkiErg 4:17
    v median +0:05
  2. Block 02 6:55
    Running 2 3:48
    v median −0:02
    50m Sled Push 3:07
    v median +0:14
  3. Block 03 9:18
    Running 3 4:00
    v median −0:03
    50m Sled Pull 5:18
    v median +0:46
  4. Block 04 9:19
    Running 4 4:02
    v median −0:04
    80m Burpee Broad Jump 5:17
    v median +1:13
  5. Block 05 8:34
    Running 5 3:58
    v median −0:14
    1000m Row 4:36
    v median +0:13
  6. Block 06 5:42
    Running 6 3:54
    v median −0:12
    200m Farmers Carry 1:48
    v median −0:11
  7. Block 07 8:56
    Running 7 4:01
    v median −0:09
    100m Sandbag Lunges 4:55
    v median +0:06
  8. Block 08 12:11
    Running 8 5:40
    v median −0:17
    Wall Balls 6:31
    v median +0:31

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
0:49
0:17 0:32
B4 · 80m Burpee Broad Jump
0:51
0:35 0:16
B5 · 1000m Row
0:56
0:44 0:12
B6 · 200m Farmers Carry
1:16
1:06 0:10
B7 · 100m Sandbag Lunges
1:16
1:04 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556