The race, in three figures
The race, in words
In the Open division at Perth 2026, Niko Rokkas crossed the line in 1:11:41: 105th of 636 men, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 1:06 on the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Quick through the roxzone: 3:47, ahead of 92% of the field.
The field ran 1:16 faster at Perth 2026 than at Sydney 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:27v median −0:20
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Block 02 7:12Running 2 4:33v median −0:34
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Block 03 8:39Running 3 4:50v median −0:43
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Block 04 9:41Running 4 4:47v median −0:43
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Block 05 9:14Running 5 4:47v median −0:53
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Block 06 6:54Running 6 4:55v median −0:42
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Block 07 8:38Running 7 4:24v median −0:39
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Block 08 9:53Running 8 4:18v median −0:36
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.