The race, in three figures
The race, in words
1:17:21 at Perth 2025 put Niko Rokkas 165th of 548 men in the Open division, ahead of 70% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
An improvement of 7:22 on Sydney 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:04v median +0:03
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Block 02 6:53Running 2 4:09v median −0:19
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Block 03 9:02Running 3 4:22v median −0:26
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Block 04 10:02Running 4 4:25v median −0:24
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Block 05 9:07Running 5 4:30v median −0:27
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Block 06 6:16Running 6 4:24v median −0:25
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Block 07 8:57Running 7 4:24v median −0:27
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Block 08 10:53Running 8 4:25v median −0:43
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men who finished.