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Australia / Melbourne 2025 / Individual Open · Men / Season 8 (2025/26)

Niko Rokkas

GRE M 30-34 n = 2118
Finish · net time
1:13:36
−10:33 v median 1:24:09
Men
427/2118
30-34
108/466
Field beaten
80%

The race, in three figures

Field beaten
76%
Runs
77%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
391/2118
Rank
Biggest loss
50m Sled Push
+0:02
v median
1095/2118
Rank

The race, in words

1:13:36 at Melbourne 2025 put Niko Rokkas 427th of 2,118 men in the Open division, ahead of 80% of the field.

The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:45
    Running 1 2:30
    v median −0:09
    1000m SkiErg 4:15
    v median −0:11
  2. Block 02 6:57
    Running 2 4:17
    v median −0:18
    50m Sled Push 2:40
    v median +0:02
  3. Block 03 8:27
    Running 3 4:35
    v median −0:20
    50m Sled Pull 3:52
    v median −0:57
  4. Block 04 9:11
    Running 4 4:28
    v median −0:29
    80m Burpee Broad Jump 4:43
    v median −0:37
  5. Block 05 8:59
    Running 5 4:29
    v median −0:39
    1000m Row 4:30
    v median −0:16
  6. Block 06 6:13
    Running 6 4:33
    v median −0:29
    200m Farmers Carry 1:40
    v median −0:24
  7. Block 07 8:39
    Running 7 4:26
    v median −0:33
    100m Sandbag Lunges 4:13
    v median −1:02
  8. Block 08 11:01
    Running 8 5:06
    v median −0:57
    Wall Balls 5:55
    v median −0:38

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
1:04
0:09 0:55
B2 · 50m Sled Push
0:59
0:06 0:53
B3 · 50m Sled Pull
0:49
0:14 0:35
B4 · 80m Burpee Broad Jump
0:46
0:31 0:15
B5 · 1000m Row
1:02
0:47 0:15
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:30
1:09 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2103

A pace, not a person: at every mat, the middle of the 2,103 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:32 ahead

Elsewhere

The board

Individual Open · Men at Melbourne 2025

See this race on page 12
Other races by Niko Rokkas
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1183
Measured against
Men · n = 2118