The race, in three figures
The race, in words
1:24:43 at Sydney 2025 put Niko Rokkas 892nd of 1,587 men in the Open division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 24% on the stations. On the burpee broad jumps the field had the edge, by 2:43. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:47v median −0:09
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Block 02 7:00Running 2 4:08v median −0:07
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Block 03 9:40Running 3 4:25v median −0:08
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Block 04 12:31Running 4 4:25v median −0:10
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Block 05 9:06Running 5 4:25v median −0:21
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Block 06 6:33Running 6 4:22v median −0:17
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Block 07 9:22Running 7 4:23v median −0:17
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Block 08 14:42Running 8 6:02v median −0:28
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.