The race, in three figures
Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−2:30
v median
10/178
Rank
Biggest loss
1000m SkiErg
−0:17
v median
20/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:34Running 1 2:40v median −0:351000m SkiErg 3:54v median −0:17
-
Block 02 6:16Running 2 3:38v median −1:0050m Sled Push 2:38v median −0:48
-
Block 03 7:00Running 3 3:46v median −1:1450m Sled Pull 3:14v median −2:09
-
Block 04 6:13Running 4 3:44v median −1:1880m Burpee Broad Jump 2:29v median −1:47
-
Block 05 7:46Running 5 3:53v median −1:171000m Row 3:53v median −0:38
-
Block 06 5:19Running 6 3:43v median −1:19200m Farmers Carry 1:36v median −0:33
-
Block 07 7:06Running 7 3:53v median −1:15100m Sandbag Lunges 3:13v median −1:48
-
Block 08 8:27Running 8 3:54v median −1:30Wall Balls 4:33v median −2:30
Roxzone, per block
Approach · Exit 3:03
B1 · 1000m SkiErg
0:38
0:17
0:21
B2 · 50m Sled Push
0:35
0:11
0:24
B3 · 50m Sled Pull
0:29
0:06
0:23
B4 · 80m Burpee Broad Jump
0:15
0:04
0:11
B5 · 1000m Row
0:11
0:05
0:06
B6 · 200m Farmers Carry
0:30
0:20
0:10
B7 · 100m Sandbag Lunges
0:25
0:16
0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178