The race, in three figures
The race, in words
57:35 at Cape Town 2026 won the 16–24 age group for Dylan Pienaar, first of 22.
Nowhere gained more than the wall balls: 2:30 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 3:03, was faster than 99% of the field.
The fastest of 5 finishes in the Pro division for Dylan Pienaar.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:40v median −0:35
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Block 02 6:16Running 2 3:38v median −1:00
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Block 03 7:00Running 3 3:46v median −1:14
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Block 04 6:13Running 4 3:44v median −1:18
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Block 05 7:46Running 5 3:53v median −1:17
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Block 06 5:19Running 6 3:43v median −1:19
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Block 07 7:06Running 7 3:53v median −1:15
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Block 08 8:27Running 8 3:54v median −1:30
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.