The race, in three figures
The race, in words
1:08:33 at Cape Town 2025 won the 16–24 age group for Dylan Pienaar, first of 12.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 71% on the stations. The race faded late: the second half went 1:52 worse against the middle of the field than the first. Time in the roxzone, 4:05, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:27v median −0:37
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Block 02 5:54Running 2 3:25v median −1:12
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Block 03 9:47Running 3 3:47v median −1:19
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Block 04 7:48Running 4 3:53v median −1:13
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Block 05 8:22Running 5 4:03v median −1:13
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Block 06 6:03Running 6 3:45v median −1:20
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Block 07 8:11Running 7 3:57v median −1:16
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Block 08 12:13Running 8 4:16v median −1:30
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.