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Cape Town / HYROX PRO / Season 8 (2025/26)

Dylan Pienaar

RSA M 16-24 n = 146
Finish · net time
1:08:33
−16:45 v median 1:25:18
Men
11/146
16-24
1/12
Field beaten
93%

The race, in three figures

Field beaten
99%
Runs
71%
Stations
Biggest gain
50m Sled Push
−1:19
v median
3/146
Rank
Biggest loss
Wall Balls
+1:09
v median
94/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:19
    Running 1 2:27
    v median −0:37
    1000m SkiErg 3:52
    v median −0:16
  2. Block 02 5:54
    Running 2 3:25
    v median −1:12
    50m Sled Push 2:29
    v median −1:19
  3. Block 03 9:47
    Running 3 3:47
    v median −1:19
    50m Sled Pull 6:00
    v median −0:26
  4. Block 04 7:48
    Running 4 3:53
    v median −1:13
    80m Burpee Broad Jump 3:55
    v median −0:40
  5. Block 05 8:22
    Running 5 4:03
    v median −1:13
    1000m Row 4:19
    v median −0:21
  6. Block 06 6:03
    Running 6 3:45
    v median −1:20
    200m Farmers Carry 2:18
    v median +0:06
  7. Block 07 8:11
    Running 7 3:57
    v median −1:16
    100m Sandbag Lunges 4:14
    v median −0:46
  8. Block 08 12:13
    Running 8 4:16
    v median −1:30
    Wall Balls 7:57
    v median +1:09

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg
0:24
0:03 0:21
B2 · 50m Sled Push
0:25
0:05 0:20
B3 · 50m Sled Pull
0:29
0:08 0:21
B4 · 80m Burpee Broad Jump
0:30
0:21 0:09
B5 · 1000m Row
0:23
0:11 0:12
B6 · 200m Farmers Carry
0:58
0:42 0:16
B7 · 100m Sandbag Lunges
0:52
0:40 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:04 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146