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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Dylan Pienaar

RSA M 16-24 n = 191
Finish · net time
59:54
−26:49 v median 1:26:43
Men
2/191
16-24
1/18
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
96%
Stations
Biggest gain
50m Sled Pull
−2:36
v median
3/191
Rank
Biggest loss
1000m SkiErg
−0:18
v median
20/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:30
    Running 1 2:37
    v median −0:41
    1000m SkiErg 3:53
    v median −0:18
  2. Block 02 6:46
    Running 2 3:41
    v median −1:06
    50m Sled Push 3:05
    v median −0:59
  3. Block 03 7:38
    Running 3 3:53
    v median −1:27
    50m Sled Pull 3:45
    v median −2:36
  4. Block 04 6:47
    Running 4 3:46
    v median −1:34
    80m Burpee Broad Jump 3:01
    v median −1:38
  5. Block 05 7:54
    Running 5 3:50
    v median −1:34
    1000m Row 4:04
    v median −0:39
  6. Block 06 5:15
    Running 6 3:43
    v median −1:28
    200m Farmers Carry 1:32
    v median −0:49
  7. Block 07 7:25
    Running 7 3:40
    v median −1:41
    100m Sandbag Lunges 3:45
    v median −1:20
  8. Block 08 8:48
    Running 8 3:56
    v median −2:04
    Wall Balls 4:52
    v median −2:19

Roxzone, per block

Approach · Exit 2:59

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:23
0:03 0:20
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:17
0:06 0:11
B5 · 1000m Row
0:22
0:08 0:14
B6 · 200m Farmers Carry
0:34
0:27 0:07
B7 · 100m Sandbag Lunges
0:28
0:16 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:01 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191