The race, in three figures
The race, in words
59:54 at Cape Town 1 2026 won the 16–24 age group for Dylan Pienaar, first of 18.
Nowhere gained more than the sled pull: 2:36 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 2:59, ahead of 99% of the field.
The field ran 5:01 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:37v median −0:41
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Block 02 6:46Running 2 3:41v median −1:06
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Block 03 7:38Running 3 3:53v median −1:27
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Block 04 6:47Running 4 3:46v median −1:34
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Block 05 7:54Running 5 3:50v median −1:34
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Block 06 5:15Running 6 3:43v median −1:28
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Block 07 7:25Running 7 3:40v median −1:41
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Block 08 8:48Running 8 3:56v median −2:04
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.