The race, in three figures
The race, in words
1:04:49 at Johannesburg 2025 won the 16–24 age group for Dylan Pienaar, first of 13.
The sled pull was where this race was made, 2:23 ahead of the median. Quick through the roxzone: 4:20, ahead of 99% of the field.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 3:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:33v median −0:44
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Block 02 6:55Running 2 3:29v median −1:16
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Block 03 8:29Running 3 3:46v median −1:27
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Block 04 7:16Running 4 3:39v median −1:35
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Block 05 7:47Running 5 3:42v median −1:45
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Block 06 5:58Running 6 3:45v median −1:37
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Block 07 7:53Running 7 3:44v median −1:45
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Block 08 9:47Running 8 4:04v median −2:16
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.