The race, in three figures
The race, in words
In the Pro division at Cape Town 2026, Joshua Bassingthwaighte crossed the line in 1:08:25: 32nd of 178 men, faster than 82% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 67% on the runs. The wall balls were where this race was made, 2:23 ahead of the median. Quick through the roxzone: 3:27, ahead of 90% of the field.
The field ran 5:05 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:07v median −0:08
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Block 02 7:33Running 2 4:26v median −0:12
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Block 03 8:32Running 3 4:36v median −0:24
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Block 04 7:40Running 4 4:43v median −0:19
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Block 05 8:58Running 5 4:47v median −0:23
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Block 06 6:49Running 6 4:48v median −0:14
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Block 07 8:43Running 7 4:44v median −0:24
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Block 08 9:34Running 8 4:54v median −0:30
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.