The race, in three figures
The race, in words
Joshua Bassingthwaighte took 3rd of 20 in the 35–39 age group at Johannesburg 2026, in 1:12:07.
Nowhere gained more than the wall balls: 3:04 on the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Time in the roxzone, 5:05, was faster than 90% of the field.
That was 0:21 off the time at Cape Town 1 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 6:07v median −0:07
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Block 02 7:08Running 2 3:53v median −0:25
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Block 03 8:38Running 3 4:03v median −0:37
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Block 04 7:43Running 4 4:15v median −0:26
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Block 05 8:31Running 5 4:12v median −0:31
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Block 06 5:59Running 6 4:05v median −0:37
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Block 07 7:55Running 7 4:03v median −0:44
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Block 08 10:58Running 8 6:02v median −1:18
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.