The race, in three figures
The race, in words
Joshua Bassingthwaighte finished 35th of 191 men in the Pro division at Cape Town 1 2026, in 1:11:46, faster than 82% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 65% on the runs. The wall balls were the standout, 2:30 quicker than the median and 17th of 191. Stronger after halfway: 1:15 better against the middle of the field than before it.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 1:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:08v median −0:10
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Block 02 8:01Running 2 4:33v median −0:14
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Block 03 8:59Running 3 4:52v median −0:28
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Block 04 8:17Running 4 5:05v median −0:15
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Block 05 9:23Running 5 5:01v median −0:23
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Block 06 7:03Running 6 5:05v median −0:06
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Block 07 9:01Running 7 5:00v median −0:21
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Block 08 10:02Running 8 5:21v median −0:39
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.