The race, in three figures
The race, in words
Joshua Bassingthwaighte finished in the top 10% of the field at Cape Town 2024, in 1:10:59 for 15th of 247 men in the Open division.
Nowhere gained more than the wall balls: 1:55 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 4:43, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:29v median −0:29
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Block 02 5:51Running 2 4:13v median −0:45
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Block 03 7:53Running 3 4:35v median −0:50
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Block 04 9:13Running 4 4:45v median −0:44
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Block 05 9:37Running 5 5:11v median −0:34
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Block 06 6:22Running 6 4:43v median −0:44
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Block 07 8:39Running 7 4:49v median −0:37
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Block 08 10:06Running 8 5:17v median −0:49
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.