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Cape Town / HYROX PRO / Season 9 (2026/27)

Dan Warren

RSA M 25-29 n = 178
Finish · net time
1:17:43
−2:49 v median 1:20:32
Men
74/178
25-29
21/45
Field beaten
58%

The race, in three figures

Field beaten
72%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
64/178
Rank
Biggest loss
Wall Balls
+2:05
v median
133/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:55
    v median −0:20
    1000m SkiErg 4:10
    v median −0:01
  2. Block 02 8:33
    Running 2 4:26
    v median −0:12
    50m Sled Push 4:07
    v median +0:41
  3. Block 03 10:07
    Running 3 4:44
    v median −0:16
    50m Sled Pull 5:23
    v median +0:00
  4. Block 04 8:31
    Running 4 4:33
    v median −0:29
    80m Burpee Broad Jump 3:58
    v median −0:18
  5. Block 05 9:02
    Running 5 4:34
    v median −0:36
    1000m Row 4:28
    v median −0:03
  6. Block 06 6:38
    Running 6 4:33
    v median −0:29
    200m Farmers Carry 2:05
    v median −0:04
  7. Block 07 9:10
    Running 7 4:39
    v median −0:29
    100m Sandbag Lunges 4:31
    v median −0:30
  8. Block 08 14:01
    Running 8 4:53
    v median −0:31
    Wall Balls 9:08
    v median +2:05

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:43
0:19 0:24
B2 · 50m Sled Push
1:00
0:14 0:46
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:30
0:05 0:25
B5 · 1000m Row
0:14
0:07 0:07
B6 · 200m Farmers Carry
0:55
0:25 0:30
B7 · 100m Sandbag Lunges
0:37
0:27 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178