The race, in three figures
The race, in words
1:17:43 at Cape Town 2026 put Dan Warren 74th of 178 men in the Pro division, ahead of 58% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 44% on the stations. Nowhere gained more than the sandbag lunges: 0:30 on the median. On the wall balls the field had the edge, by 2:05.
The field ran 5:05 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:55v median −0:20
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Block 02 8:33Running 2 4:26v median −0:12
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Block 03 10:07Running 3 4:44v median −0:16
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Block 04 8:31Running 4 4:33v median −0:29
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Block 05 9:02Running 5 4:34v median −0:36
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Block 06 6:38Running 6 4:33v median −0:29
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Block 07 9:10Running 7 4:39v median −0:29
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Block 08 14:01Running 8 4:53v median −0:31
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.